Dominate your digital distractions and stop screens from adding to your stress.
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Healthy habits
The pandemic and subsequent lockdowns have ushered in permanent and significant changes to how we work. We’ve seen radical shifts to how, where and when we work. These significant changes to work practices happened almost instantaneously and without a lot of guidance regarding best practice (let’s face it, many of us walked out of our […]
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The pandemic has thrust mental wellbeing into the spotlight for many organisations. It’s pleasing to see there’s a myriad of programs and initiatives being rolled out within businesses to address mental health issues. However, there’s an area of our mental wellbeing that’s often overlooked, but one that has direct and sometimes serious consequences on our […]
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2020 presented a host of workplace challenges for many organisations, both big and small, especially with remote working being thrust on teams. For many people, this resulted in digital overwhelm, burnout and distraction. Working remotely led to ‘digital presenteeism’, where employees felt obligated to be seen to be responsive to digital communications. Whether your team […]
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“My inbox is a disaster.” “I cannot get on top of my emails and I’m worried what my supervisor and clients will think.” “I’m replying to emails at all kinds of crazy hours and I worry that makes me look inefficient and inept.” These are just some of the concerns I’ve heard from employees, entrepreneurs, […]
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Parents, please lower the bar and release the pressure valve when it comes to adhering to strict screen-time limits during the Coronavirus lockdown period. Trying to stick to your pre-Corona screen-time rules, while we’re all bunkered down at home, will only add to already-elevated stress levels. For most of us, we’re experiencing uncharted waters. Stress […]
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Many of us feel constantly tethered to our inboxes. We check email often whilst still in bed, between meetings, on the commute to and from work, at our kids’ sports training and often we do one last sweep of our inboxes before bed. Some of us even check our inboxes in the bathroom- referred to […]
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Young people are facing a mental health crisis, both here in Australia and internationally. There’s a concerning increase in the rates of mental health issues amongst young people and the finger is often pointed at technology, particularly social media and smartphones, which are contributing factors. But is technology to blame? The dominant, alarmist narrative suggests […]
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Many contemporary offices have adopted open plan office designs. These layouts can be a hotbed of disruptions and frustrations which impact on your productivity and wellbeing too. Research is now showing that open formats can result in a decline in productivity and don’t deliver on the promise to support collaboration. However, we’re unlikely to see […]
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Have you ever noticed you reach for your smartphone and start scrolling through LinkedIn, (or social media apps, or news websites) when you hit a ‘stuck point’ on a challenging task at work? Some professionals are calling social media the 21st Century cigarette break. So why do we succumb to the social scroll (and other […]
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Sleep is vital for kids’ and teens’ optimal health, wellbeing, learning and development. They need both good quality sleep and an adequate amount of sleep. Yet research tells us that many kids and teens aren’t getting a sufficient amount of sleep and/or good quality of sleep. And of the chief reasons why (but certainly not […]
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