Dominate your digital distractions and stop screens from adding to your stress.
Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
Technology
Technology, when used effectively and efficiently can help us maximise our productivity and boost our performance. When we’re not in control of technology and it dictates and punctuates our day by hijacking our attention, it can put a dent in our productivity. So how do we leverage the benefits technology offers us so we can […]
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Today’s employees and executives are working in a world where they’re experiencing constant digital distractions. Email alerts, phone notifications, auto-play videos, phone calls and messages 24/7, curated social media feeds and targeted ads are just some of the many ways that they’re being digitally bombarded. Our digital dependence and habits are changing our attention, compromising our […]
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