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Digital Wellness- LUNCH & LEARN SEMINAR
February 15 @ 12:15 pm - 1:15 pm
In this highly practical Lunch and Learn seminar Dr Kristy Goodwin, one of Australia’s leading digital wellness experts and speakers, equips employees and executives with practical (research-based) strategies to protect and preserve their digital wellbeing (so that their time online doesn’t compromise their health or productivity). Dr Kristy addresses digital dependence (explaining the neuroscience behind why we find it hard to put down our phones, or shut the laptop lid), some of the common digital dilemmas facing employees (such as the ‘digital pull’, managing attention spans in a buzzing world, curating their digital DNA and the importance of switching off technology) and digital health (healthy tech habits to preserve employee’s physical health such as sleep, vision, hearing and posture).
Dr Kristy Goodwin delivers practical seminars for companies wanting to maximise their employees’ digital
health and wellbeing and also boosting productivity. Empower your staff to be masters of technology, and not be a slave to the screen. Kristy arms attendees with simple (realistic) strategies to develop healthy habits at work and home so that your employees can thrive in the digital age.