Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
We’re at an exciting juncture in time. As we redefine new ways of working, we can use this as a catalyst to find work practices and digital behaviours that are aligned with our neurobiology- our brains and bodies, or what I refer to as our Human Operating System (our hOS).
I have paired my book Dear Digital, We Need to Talk with my Digital Wellbeing Card set so that you can create sustainable, realistic, research-based strategies to tame your toxic tech habits without suggesting that you need to cancel your Netflix subscription, go ‘laptopless’, or go on a #digitaldetox and have a visible reminder of these strategies.
Both the book and Digital Wellbeing cards provide you with a menu of micro-habits you can easily apply to your digital habits both personally and professionally. Learn guilt-free, brain-based tactics to help you to use technology in ways that are congruent with your biological blueprint.