Dominate your digital distractions and stop screens from adding to your stress.
Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
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There are 60 cards in the pack, each sharing one simple digital wellbeing or digital distraction micro-habit that you can easily apply – covering physical health, mental wellbeing and productivity in a digitalised context. These beautiful, high-quality cards can be placed next to your laptop to remind you to implement simple digital behaviours that will optimise your wellbeing and performance – whether you focus on one card each week, or turn to them when you’re in need of guidance.