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Afriad to log off_Dr Kristy Goodwin

Afraid to log off?

Your brain on notifications

Why your kids are exhausted after online learning 

How to handle Zoom fatigue

Two simple strategies to eliminate email stress

Lower the bar- why it’s okay to ditch your screen-time rules right now

How to work remotely and keep your sanity in tact as a parent

Is Email Making You Dumb?

Are smartphones and social media to blame for teen mental health crisis?

My Top Digital Productivity Tools

So you want to unplug this Christmas?

Simple ways to minimise distractions in your open plan office