Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
Parents, please lower the bar and release the pressure valve when it comes to adhering to strict screen-time limits during the Coronavirus lockdown period. Trying to stick to your pre-Corona screen-time rules, while we’re all bunkered down at home, will only add to already-elevated stress levels. For most of us, we’re experiencing uncharted waters. Stress […]Read More
Young people are facing a mental health crisis, both here in Australia and internationally. There’s a concerning increase in the rates of mental health issues amongst young people and the finger is often pointed at technology, particularly social media and smartphones, which are contributing factors. But is technology to blame? The dominant, alarmist narrative suggests […]Read More
Sleep is vital for kids’ and teens’ optimal health, wellbeing, learning and development. They need both good quality sleep and an adequate amount of sleep. Yet research tells us that many kids and teens aren’t getting a sufficient amount of sleep and/or good quality of sleep. And of the chief reasons why (but certainly not […]Read More
We’ve long worried about the challenges kids and teens face forming healthy body images from the unrealistic images depicted in the media. There’s an established history with the media bombaring kids and teens with unrealistic, sexualised, and stereotypical images and messages about bodies. Today, given the popularity of social media and selfies, these concerns are […]Read More