Dominate your digital distractions and stop screens from adding to your stress.
Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
Uncategorized
2020 presented a host of workplace challenges for many organisations, both big and small, especially with remote working being thrust on teams. For many people, this resulted in digital overwhelm, burnout and distraction. Working remotely led to ‘digital presenteeism’, where employees felt obligated to be seen to be responsive to digital communications. Whether your team […]
Read More
Sleep is vital for kids’ and teens’ optimal health, wellbeing, learning and development. They need both good quality sleep and an adequate amount of sleep. Yet research tells us that many kids and teens aren’t getting a sufficient amount of sleep and/or good quality of sleep. And of the chief reasons why (but certainly not […]
Read More
WARNING- Content is this blog post may distress some readers. It addresses the issue of pornography. Pornpgraphy isn’t new. In years gone by pornography was available to young people via Playboy magazines (‘hidden’ at the back of the local newsagents), or via VHS videos and more recently via DVDs. What’s new however, is […]
Read More