Digital Burnout Barometer Assessment Quiz Step 1 of 4 25% I feel run down and drained of physical or emotional energy Never Rarely Sometimes Often Always I find it challenging to recover my energy after a day working Never Rarely Sometimes Often Always I work outside my regular work hours Never Rarely Sometimes Often Always I feel like I’m always-on and can never switch off at the end of the day Never Rarely Sometimes Often Always HiddenPage 1 Total I have trouble falling and/or staying asleep Never Rarely Sometimes Often Always I feel tense and stressed whenever I receive an alert or notification Never Rarely Sometimes Often Always I react emotionally online Never Rarely Sometimes Often Always I have trouble staying focused whilst working Never Rarely Sometimes Often Always I have difficulty thinking clearly whilst working Never Rarely Sometimes Often Always I make mistakes at work as I’m often thinking about other things Never Rarely Sometimes Often Always HiddenPage 2 Total I multitask during virtual meetings Never Rarely Sometimes Often Always I work throughout the day with few, if any, breaks. Never Rarely Sometimes Often Always I feel like I’m always working extra hours to tackle my To Do list Never Rarely Sometimes Often Always My inbox/Teams/Slack messages are out of control Never Rarely Sometimes Often Always I struggle to feel motivated about the work that I do Never Rarely Sometimes Often Always I feel cynical about what my work means to my colleagues Never Rarely Sometimes Often Always HiddenPage 3 Total I suffer from heart palpitations or chest pain Never Rarely Sometimes Often Always I suffer from headaches, or blurred vision, or sore eyes Never Rarely Sometimes Often Always I have tech-neck (muscle pain in the neck, shoulders or back) Never Rarely Sometimes Often Always I have stomach or intestinal complaints Never Rarely Sometimes Often Always HiddenPage 4 TotalHiddenGrand Total