Digital
Wellbeing
Boxes
Who doesn't love a physical gift? Send your employees some love with a physical gift . . . something other than a fruit box, company swagger or chocolate.
I've carefully curated a range of physical products that help people improve their digital wellbeing and focus. My Digital Wellbeing Boxes include a timber alarm clock, a glasses cleaning cloth (who can ever find one to clean the camera on your laptop before a Teams or Zoom call?), a timber phone charging box (because just seeing your phone has been shown to reduce your cognitive performance by 10%), a sleep eye mask, a set of my Digital Wellbeing Cards, a discount code to purchase blue-light blocking glasses and a discount code for a Brain FM focus app subscription.
My Digital Wellbeing Boxes include:
A timber alarm clock
A glasses cleaning cloth
(who can ever find one to clean the camera on your laptop before a Teams or Zoom call?)
A timber phone charging box
because just seeing your phone has been shown to reduce your cognitive performance by 10%)
A a set of my
Digital Wellbeing Cards
A discount code to purchase blue-light blocking glasses and a discount code for a Brain FM focus app subscription
A sleep eye mask
Learn more about the Digital Wellbeing Boxes
What's better than receiving a physical gift in the mail? Receiving a gift that's also going to support your wellbeing.
That's exactly what you (or your colleagues or clients) will experience when you unbox your Digital Wellbeing Box. Inside are carefully selected products that I personally use and also recommend to my clients to support your digital wellbeing. This box will help you to thrive in the digital world.
I’ve compiled a collection of my favourite physical products to support your digital wellbeing.
Our physical health, mental wellbeing and our focus are being shaped by our digital habits. So I have compiled some of the physical tools that I personally use to help support my digital wellbeing in my Digital Wellbeing Boxes. As I often say, the basics work, if you work the basics. The Digital Wellbeing Boxes will help to support your digital wellbeing and optimise your focus by giving you pragmatic tools that can help you tame your tech habits and start to use your digital devices in ways that are congruent with your neurobiology.
Reset your relationship with digital devices so you can thrive online.
Use these products to support your:
PRODUCTIVITY
Boost your productivity
SLEEP
Stop screens from sabotaging your sleep
EYE STRAIN
Put an end to digital eye strain
STRESS
Say good-bye to 'techno-stress'
FOCUS
Learn how to tame your digital distractions
Digital Wellbeing Box
$127 (including GST)
-
+ $22.00 postage. No international shipping
Digital Wellbeing boxes include a timber alarm clock, set of my Digital Wellbeing cards, a sleep eye mask, a glasses cleaning cloth, a timber phone charging box and a discount code to purchase blue-light blocking glasses and a discount code for a Brain FM focus app subscription.
Fine-tune your digital habits
and thrive online.
I’m Dr Kristy Goodwin,
Having personally experienced how our always-on digital culture is compromising people’s wellbeing and is counter to optimal and sustainable performance, award-winning researcher and speaker Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world.
As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.
Senior business leaders and HR executives from the country’s top organisations engage Dr Kristy to
help them promote employee digital wellbeing and performance. Her roster of clients includes Apple, NAB, Westpac, Deutsche Bank, Bank of Queensland, DLA Piper, Westfield, Randstad, the Reserve Bank of Australia, Cuscal, State Street, National Broadband Network and Foxtel.
