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Need some help with your Digital Wellbeing?

Here are some of my most popular posts:

Simple Solutions to Stop Digital Fatigue

Jul 28, 2021

Whether your kids are learning remotely, or spending a lot of time doing online homework, study or assignments (not to mention, their gaming or social media use), chances are they’re experiencing ‘digital fatigue’. Many children and teens are reporting feeling sore eyes, headaches, musculoskeletal aches and pains (such as ‘tech-neck), an inability to focus online, […]

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Are smartphones and social media to blame for teen mental health crisis?

Feb 11, 2020

Young people are facing a mental health crisis, both here in Australia and internationally. There’s a concerning increase in the rates of mental health issues amongst young people and the finger is often pointed at technology, particularly social media and smartphones, which are contributing factors. But is technology to blame? The dominant, alarmist narrative suggests […]

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Why your kids don’t need a #screenfree summer

Dec 5, 2019

I have very fond memories of my childhood summer holidays. My first thirteen summers were spent camping for six weeks at Coffs Harbour (I’m in awe of my parents who did this on an unpowered site with three kids). We spent most of these holidays going to the beach, surfing, reading (Babysitters Club and Judy […]

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No, your son isn’t ‘addicted’ to gaming?

Nov 7, 2019

Calls crescendo from parents concerned that their sons are ‘addicted’ to online games. There are a few weeks that pass where I don’t hear from parents tearing their hair out about their son’s (problematic) gaming behaviours.  Parents who tell me that their son has punched holes in the all when gaming consoles were peeled from […]

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Managing Technology on Playdates & Sleepovers

Aug 29, 2019

Screen rules on playdates and sleepovers can be a sticky situation. Just like each family has different rules for snacks, sleep and swearing, approaches to managing digital devices also vary significantly. Families really differ on their tech rules (if you want to see what sort of digital parent you are, you can take my digital […]

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3 Things You Need To Know Before You Post About Your Child Online

Jul 26, 2019

As parents, we are so very lucky to be raising children in the digital era.  Does it shock you that I said that?  It’s amazing that we can video call our children’s grandparent’s on the other side of the world. That we can have group chats with our parent friends so we have someone to […]

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