Your Digital Wellbeing Health Check


Welcome to this simple, but informative diagnostic tool to help you identify your current levels of digital wellbeing and focus using my 4 Pillars of Digital Peak Performance.

Managing your wellbeing and attention in the digital world are vital skills for organisations and individuals to develop to thrive and be productive in the digital world. To maintain their competitive edge, top performing organisations and individuals must protect their digital wellbeing and prioritise attention management. These behaviours and skills will become increasingly important to cultivate in digital environments. 

This assessment will provide a clear snapshot of your current levels of digital wellbeing and capacity to focus along with insights for future skills and behaviours that will future-proof your success.

In an effort to obtain an objective measure of your individual digital wellbeing and focus, reflect on the following statements and select the corresponding number on the gradient scale which most accurately describes your behaviour at present.

Best regards,

Your Digital Wellbeing & Performance Diagnostic

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