We all have the best intentions to make changes to our digital habits

(much like we do our new years’ resolutions each year), but… well before we know it:

We know we should have better digital habits, but the truth is it’s (really) hard to change our entrenched behaviours.

But I can help you. There are simple, micro-habits we can implement to optimise our performance in a digital context.

When you access the D-RIVE ZONE with Dr Kristy video library you’ll get access to either weekly videos sent straight to your inbox or a private podcast link with immediate access to all episodes if this is more your style. Each video or podcast is no longer than 2 minutes and contains simple, science-backed solutions to help you to thrive in the digital world… without for a moment suggesting you need to cancel video-calls, abstain from social media, or aim for inbox-zero. The video library is housed on a membership site, so you can go back through the library of any videos to revisit some of the ideas (and really embed healthy digital habits) or if you opt for the private podcast, this can be played on the podcast app of your choice with ongoing access to revisit episodes as you need.


I’ve recorded a collection of realistic digital micro-habits that you can easily implement to boost your digital wellbeing and digital productivity.

They are based on the four pillars of digital peak-performance:

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There are 30 videos in the video library or private podcast, each sharing one simple digital wellbeing or digital distraction micro-habit that you can easily apply – covering physical health, mental wellbeing and productivity in a digitalised context. 

If you purchase the video library, the videos will be housed in a membership site, so you can easily go back and watch any of the previous videos if you need a refresher. They’ll be organised under each of the digital peak-performance pillars so you can drill down into one pillar if it’s an area of need.  Each week you’ll receive a video sent directly to your inbox outlining one micro-habit you can apply at work and/or home to cultivate healthy and sustainable digital behaviours. Behaviours that will support, rather than stifle your wellbeing and performance. 

If you have opted for the private podcast, you will receive an email after purchasing which allows you to access the episodes immediately through the podcast app of your choice.  You can either choose to binge listen to all episodes or listen to them one at a time.  You will have ongoing access to the podcast and will be able to relisten to all episodes to further embed these micro-habits.

Reset your relationship with tech and learn tips, tools and tactics to help you achieve digital wellbeing and thrive online.

These videos or podcasts will help:
dz icon 01- min burnout
Minimise Digital Burnout
dz icon 02- boost performance
Boost Performance at Work
dz icon 03- elim tech stress
Eliminate Techno-Stress
dz icon 04- enhance productivity
Enhance Productivity
dz icon 05- bolster focus and attention
Bolster Focus and Attention
dz icon 06- decimate digital distractions
Decimate Digital Distractions
dz icon 07- optimise physical health
Optimise Physical Health

Reduce digital eye strain, tech-neck and sleep issues

dz icon 08- support mental wellbeing
Support Mental Wellbeing

These videos or podcasts are designed for busy professionals, who want to optimise their performance in the digitalised landscape where they find themselves living and working . Whilst videos can be viewed independently, the best results are achieved when they’re used by teams (to create a common digital culture).

Build sustainable digital habits
so you can thrive online.

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Overview of What You'll Have Access to:

  • 30 two-minute (or less) videos sent directly to your inbox each fortnight OR access to a private podcast including all 30 episodes available immediately for you to binge on your preferred podcast app; and
  • A PDF checklist of all the micro-habits (either in the video library membership hub or emailed to you if you purchase access to the private podcast).
these videos DO NOT propose:
  • going on a #digitaldetox
  • canceling Netflix subscriptions
  • aiming for ‘inbox zero’ each day
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Learn simple, science-backed ways to work and live in the digital world.