What’s your
Focus Quotient (FQ)?

 Take the quiz to find out how digitally distracted you really are.

Want to know your FQ? 

How do you stack up when it comes to digital distractions? Are you a device meister who can't put your phone down? Or, are you a tech tamer, with the right approach to managing your digital distractions? Find out with our quick quiz. It takes just 5 minutes to complete (so long as you don’t get distracted) and we’ll send your personalised results straight to your inbox..

Your FQ Assessment will provide you with an FQ score from Low Average to Superior.


Are you in ‘Digital Distress’, do you need a ‘Screen Wean’, are you

a ‘Tech Tamer’, or a Media Master’?

What’s Your FQ? is a tool that can help you identify your current levels of focus, in an age of digital distractions. It will help you to examine your digital behaviours and habits, your current performance and experiences at work and home, so that you can ascertain whether your focus skills are being compromised. 

No identifying data is collected so please rest assured the results are completely anonymous. Data from your team/organisation’s assessment will be aggregated and analysed and stored on a secure site.

You’ll receive your individual results in a downloadable PDF that you can keep for your own personal reference. 

Before You Begin

This assessment consists of 15 statements. For each statement, mark the level to which it applies, for a ‘typical’ week of work. Answer honestly to give you an accurate insight into Focus Quotient

Take the Quiz Now!

Focus Quotient Quiz

Step 1 of 3

How frequently do you check your phone?
You’re on your way to work and realise you’ve left your phone at home. What do you do?
Where is your phone when you sleep?
When you wake up in the morning, how often is your phone the first thing you reach for?
What’s your relationship with social media?