‘The George Institute for Global Health and George Clinical' invite you to join a 5-day Digital Wellbeing Challenge
5-day digital wellbeing challenge STARTS 2 MARCH
Shutdown your stress
5-day Digital Wellbeing Challenge:
Research confirms that knowledge workers are spending an average of seven hours/day with digital devices. This is having a significant impact on our physical health, mental wellbeing and productivity. It’s little wonder so many of us feel overwhelmed, stressed and constantly distracted.
Join me for the 5-day digital wellbeing challenge and you’ll learn how to integrate simple micro-habits into your daily routine and change your relationship with screens - all without embarking on a #digitaldetox or giving up your phone.
This Free Event Starts In
Daily challenge videos
You’ll receive a short clip (via email- the irony isn’t lost on me) for each day of the challenge containing a menu of micro-habits. You select ONE (just one!) micro-habit each day to embed from the options in the menu- this is an experimental approach, not a cookie-cutter plan that you need to strictly follow. Each day you’ll stack on a new micro-habit so at the end of the week you’ll have five micro-habits that support your digital wellbeing bedded down. #thriveonline
Progress tracking tools
You’ll download a daily Micro-Habits Menu and a Digital Habits Tracker sheet to help keep you accountable (and help with your ‘digital dementia’ so you don’t forget any of the habits).
I’m Dr. Kristy
I’m a researcher, speaker, and author on a mission to help busy professionals manage their tech time. I translate jargon-ridden research into insights you can use to resolve digital dilemmas in your daily routine and your workplace. In my own moments away from the screen, you’ll find me on stages across the country (or more recently Zoom-ing in), sharing my secrets for managing screen time, creating that elusive tech-life blend, and knowing when to switch off.