Free 5-day digital wellbeing challenge STARTS NEXT MONDAY
Shutdown your stress
Free 5-day digital wellbeing challenge:
When you’re working from home with only a computer and a smartphone for company, it’s easy to feel a little trapped. As you navigate remote working, it's easy to feel like we always need to be tethered to our devices. It’s little wonder so many of us feel overwhelmed, stressed and constantly distracted.
Join me for the 5-day digital wellbeing challenge and you’ll learn how to integrate simple micro-habits into your daily routine and change your relationship with screens - all without embarking on a #digitaldetox or giving up your phone.
This Free Event Starts In
Daily challenge videos
You’ll receive a short clip (via email- the irony isn’t lost on me) for each day of the challenge containing a menu of micro-habits. You select ONE (just one!) micro-habit each day to embed from the options in the menu- this is an experimental approach, not a cookie-cutter plan that you need to strictly follow. Each day you’ll stack on a new micro-habit so at the end of the week you’ll have five micro-habits that support your digital wellbeing bedded down. #thriveonline
Progress tracking tools
You’ll download a daily Micro-Habits Menu and a Digital Habits Tracker sheet to help keep you accountable (and help with your ‘digital dementia’ so you don’t forget any of the habits).
You’ll have the opportunity to “Ask Dr K” about your digital dilemma and get a personal video response shared on social media (again, the irony isn’t lost on me).
I’m Dr. Kristy
I’m a researcher, speaker, and author on a mission to help busy professionals manage their tech time. I translate jargon-ridden research into insights you can use to resolve digital dilemmas in your daily routine and your workplace. In my own moments away from the screen, you’ll find me on stages across the country (or more recently Zoom-ing in), sharing my secrets for managing screen time, creating that elusive tech-life blend, and knowing when to switch off.