Free 5-day digital wellbeing challenge STARTS NEXT MONDAY

Shutdown your stress

Free 5-day digital wellbeing challenge:

When you’re working from home with only a computer and a smartphone for company, it’s easy to feel a little trapped. As you navigate remote working, it's easy to feel like we always need to be tethered to our devices. It’s little wonder so many of us feel overwhelmed, stressed and constantly distracted. 

Join me for the 5-day digital wellbeing challenge and you’ll learn how to integrate simple micro-habits into your daily routine and change your relationship with screens - all without embarking on a #digitaldetox or giving up your phone.


This Free Event Starts In

Previous Clients


What is it?

A series of daily challenges designed to create a more harmonious relationship between you and your number-one companion: technology.

Who is it for?

Anyone who works in a corporate environment and spends most of their time hunched over a screen, trying hard to stay focused.

What happens

A video and menu of micro-habits summary will be sent to your inbox on each of the five days. You’ll watch the video, implement some of the micro-habits, and see the results - fast.


What’s involved?

Daily challenge videos 

You’ll receive a short clip (via email- the irony isn’t lost on me) for each day of the challenge containing a menu of micro-habits. You select ONE (just one!) micro-habit each day to embed from the options in the menu- this is an experimental approach, not a cookie-cutter plan that you need to strictly follow.  Each day you’ll stack on a new micro-habit so at the end of the week you’ll have five micro-habits that support your digital wellbeing bedded down. #thriveonline

Progress tracking tools

You’ll download a daily Micro-Habits Menu and a Digital Habits Tracker sheet to help keep you accountable (and help with your ‘digital dementia’ so you don’t forget any of the habits). 

Personalised advice

You’ll have the opportunity to “Ask Dr K” about your digital dilemma and get a personal video response shared on social media (again, the irony isn’t lost on me).


There is a huge buzz around the great conversations you led and we are quite sure that these are going to lead to deeper reflections around the effective use of technology.


You are one impressive lady and we feel fortunate to be working with you!


Thank you for coming in last Wednesday and I have received very good feedback from all who attended the Lunch and Learn session.


Kristy's session was fabulous and very well received by the group at the Randstad conference. She addressed their work/life balance and the pressures of their roles placed on them to be constantly available online. Kristy was entertaining and a relatable way of presenting.


I’m Dr. Kristy

I’m a researcher, speaker, and author on a mission to help busy professionals manage their tech time. I translate jargon-ridden research into insights you can use to resolve digital dilemmas in your daily routine and your workplace. In my own moments away from the screen, you’ll find me on stages across the country (or more recently Zoom-ing in), sharing my secrets for managing screen time, creating that elusive tech-life blend, and knowing when to switch off.