Dominate your digital distractions and stop screens from adding to your stress.
Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
D-Rive Zone Private Podcast
$37.00
In this private podcast Dr Kristy Goodwin will share 30 two-minute (or less) simple, science-backed solutions to help you to thrive in the digital world… without for a moment suggesting you need to cancel video-calls, abstain from social media, or aim for inbox-zero.
This private podcast feed is accessible on your preferred podcast app and you can either binge all episodes one sitting or listen and implement individually before moving onto the next micro-habit. You will have ongoing access to the podcasts, so you may wish to listen to all of them through before deciding which will be the first for you to implement to ensure you build sustainable digital habits so you can thrive online.
