Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
We’re at an exciting juncture in time. As we redefine new ways of working, we can use this as a catalyst to find work practices and digital behaviours that are aligned with our neurobiology- our brains and bodies, or what I refer to as our Human Operating System (our hOS).
I have paired my book Dear Digital, We Need to Talk with my Digital Wellbeing Box so that you can create sustainable, realistic, research-based strategies to tame your toxic tech habits without suggesting that you need to cancel your Netflix subscription, go ‘laptopless’, or go on a #digitaldetox. The box includes my book and a range of physical products that will help you improve your digital wellbeing and focus.
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