Raising Your Child in a Digital World:

Finding a healthy balance of time online without techno tantrums and conflict

Dear Digital, We need to talk. . . Book


It’s time for a new operating system…

We’re at an exciting juncture in time. As we redefine new ways of working, we can use this as a catalyst to find work practices and digital behaviours that are aligned with our neurobiology- our brains and bodies, or what I refer to as our Human Operating System (our hOS).

In my book Dear Digital, We Need to Talk I share realistic, research-based strategies to tame our toxic tech habits without suggesting that you need to cancel your Netflix subscription, go ‘laptopless’, or go on a #digitaldetox.

I share a menu of micro-habits you can easily apply to your digital habits both personally and professionally. Learn guilt-free, brain-based tactics to help you to use technology in ways that are congruent with your biological blueprint.

This is a book that will help you to thrive in the digital world.


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