YOU ARE A
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LARK

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LEARN MORE

You prefer to naturally wake up early and go to bed early.

Your energy and focus is at its peak in the morning and tends to wane in the evening.

Ideally, you should schedule your ‘deep work’ (ie. the most challenging, creative or cognitively-taxing tasks) in the morning and do your ‘shallow work’ later in the day.

Did you know about 14% of the population are larks?

Want to read more about how technology is distracting us as adults?

Want to learn simple ways to protect your digital health and wellbeing?