YOU ARE AN
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OWL

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You prefer to naturally wake up later in the morning and go to bed late at night too.

Your energy and focus hits a trough in the morning and peaks in the late afternoon and evening.

Ideally, you should schedule your ‘deep work’ (ie. the most challenging, creative or cognitively-taxing tasks such as client reports and data analysis) in the late afternoon or night and do your ‘shallow work’ earlier in the day (for example, emails, basic administration).

Did you know about 21% of the population are owls?

Want to read more about how technology is distracting us as adults?

Want to learn simple ways to protect your digital health and wellbeing?