SHOP
Power-up your performance in the digitally-demanding world.
Resources from Australia’s leading neuro-performance scientist.
THE BOOK
Dear Digital, We need to talk
A Guilt Free Guide to Taming Your Tech Habits and Thriving in a Digital World
$32.99
Dear Digital, We need to talk. . . Book
$32.99
Book
It’s time for a new operating system…
In this book, you'll learn:
01
Why learning to work with your biological markers like your chronotype and ultradian rhythm will help you become more productive.
02
Why it’s biologically challenging for us to work for long hours in front of a screen (and easy micro-habits to tackle this).
03
The science behind why you’re experiencing Zoom-fatigue, digital eye strain and digital dementia (and micro-habits to boost your digital wellbeing).
This is a book that will help you to thrive in the digital world.
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