I used to think distraction was a discipline problem. That I just needed to try harder, be better, be more focused.

But one moment changed everything.

In this episode, I share a deeply personal story that became the catalyst for my research into attention, distraction and the digital world we are all trying to function in.

If you feel scattered, overwhelmed or like your day disappears into emails and notifications, this is not a personal failure.

I unpack why your attention is under constant attack, how it is impacting your peak-performance and what you can do to start reclaiming your focus in a world designed to hijack it.

Listen now.