Dominate your digital distractions and stop screens from adding to your stress.
Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
power up
Working online is mentally taxing. Yet I know many people sit at their laptops and work for 2-3 hours without a break. They only ever stop for a drink, snack or bathroom break (or all three if they’re lucky). Whilst it may be the norm for many knowledge workers, working for long stretches of time […]
Read More