Test Quiz Quiz - Your Digital & Wellbeing Health Check (Final) Step 1 of 5 20% Name First Last Email PILLAR 1- BORDERS & BOUNDARIES Most of the time...1. I turn digital devices off at least 60 minutes before I go to sleep. Always Sometimes Never 2. My bedroom is a tech-free zone. Always Sometimes Never 3. I wait at least 10 minutes before turning on my phone/laptop/tablet in the morning. Always Sometimes Never 4. I control and determine when and how much time I spend with devices during a ‘typical’ week. Always Sometimes Never 5. Technology doesn’t interfere with my personal relationships and commitments. Always Sometimes Never HiddenSection 1 Total PILLAR 2 - PEAK PERFORMANCE PRINCIPLES Most of the time...1. I plan my work days in advance. Always Sometimes Never 2. I work for no more than 90-minute intervals before taking a rest. Always Sometimes Never 3. I do my most challenging, important work when my focus and energy are at their peak. Always Sometimes Never 4. I do the easier, less taxing work tasks when my energy and focus are waning. Always Sometimes Never 5. I avoid multitasking. Always Sometimes Never HiddenSection 2 Total PILLAR 3 - DOMINATE DIGITAL DISTRACTIONS Most of the time...1. I check email and communication tools at set intervals throughout the day. Always Sometimes Never 2. I limit notifications and alerts to only the essential platforms or tools. Always Sometimes Never 3. I use ‘Do Not Disturb’ mode, turn my phone off or other strategies so I’m not disturbed when working on challenging and important tasks. Always Sometimes Never 4. I don’t use my phone or other digital devices during meetings. Always Sometimes Never 5. I use signals and strategies to indicate to colleagues or family members that I can’t be distracted when completing challenging and important tasks. Always Sometimes Never HiddenSection 3 Total PILLAR 4 - DIGITAL DISCONNECTION Most of the time...1. I take regular breaks from work each week where I’m ‘unplugged’ from technology and have the opportunity to daydream. Always Sometimes Never 2. I have 7-9 hours of sleep each night. Always Sometimes Never 3. I participate in leisure activities each week. Always Sometimes Never 4. I have firm boundaries between my work and personal life. Always Sometimes Never 5. I prioritise rest each week. Always Sometimes Never HiddenSection 4 TotalHiddenQuiz Total