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Raising Your Child in a Digital World - Essential tips from my book

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Afriad to log off_Dr Kristy Goodwin

Afraid to log off?

By Kristy | May 19, 2020

In recent weeks, as I’ve delivered virtual masterclasses with employees and teams who are navigating the new terrain of #wfh, I’ve heard many guilty confessions that people are afraid to log off.  Executives who are worried about not replying to emails late at night or over the weekend and team members who are nervous to […]

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Could your ‘digital debt’ lead to burnout?

By Kristy | Jul 6, 2023

Burnout= the digital tax It’s well established that the wellbeing and psychological health of many workers and leaders dipped during the pandemic. Despite significant and ongoing corporate investments in wellbeing and mental health initiatives in recent years, it appears that our wellbeing continues to suffer and isn’t improving (especially for women who continue to report […]

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Optimise Your Mental Wellbeing by Taming Your Tech Habits

By Kristy | Jun 11, 2021

The pandemic has thrust mental wellbeing into the spotlight for many organisations. It’s pleasing to see there’s a myriad of programs and initiatives being rolled out within businesses to address mental health issues. However, there’s an area of our mental wellbeing that’s often overlooked, but one that has direct and sometimes serious consequences on our […]

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Raising Your Child in a Digital Age - Essential tips from my book