Optimising Your Digital Wellbeing
Promoting peak-performance in a digital world
We live in a vibrant digital age, with constant access to a dizzying array of digital devices designed to bolster our productivity at work and provide more margin in our personal lives. However, our digital behaviours at work and at home can undermine organisational productivity and impair employees' physical health and mental wellbeing.
THROUGH THIS COMPELLING KEYNOTE PRESENTATION DR KRISTY PROVIDES SCIENCE-BACKED SOLUTIONS SO AUDIENCES CAN DISCOVER:
- How common DIGITAL BEHAVIOURS impact our MENTAL WELLBEING and PHYSICAL HEALTH;
- The SKILLS and HABITS that will protect their DIGITAL WELLBEING at work and home;
- Why and how OPTIMISING DIGITAL WELLBEING is a smart FINANCIAL INVESTMENT for organisations; and
- A range of PROVEN and PRACTICAL STRATEGIES for promoting DIGITAL WELLBEING habits.
Delegates will be armed with a range of practical solutions to foster healthy digital behaviours that will enhance their productivity and wellbeing. DIGITAL WELLBEING can be delivered as a stand-alone conference keynote, or an extended half- or full-day program in-person, or delivered remotely via webinar.
45- 60 minutes
Employees & executives interested in science-based strategies to optimise productivity & wellbeing
Feedback has been great & I think the content & approach resonated with those attending, professionally and personally.”