Keynote or Workshop
Simple Strategies to Boost Wellbeing and Peak Performance in the Digital Age
We’re spending more time than tethered to technology- for both work and leisure. It’s imperative that we foster healthy and sustainable digital behaviours to ensure that our physical health and mental wellbeing are supported in a digital world that’s constantly vying for our attention.
In this presentation, my goal is to equip attendees with science-backed solutions so they can thrive online.
During this presentation participants will:
- Assess your DIGITAL WELLBEING according to the FOUR PILLARS OF DIGITAL WELLBEING to identify areas for improvement;
- Apply the FOUR PILLARS of DIGITAL WELLBEING to your work and personal lives;
- Explore a range of MICRO-HABITS you can implement to protect your PHYSICAL HEALTH- your sleep, vision, hearing and musculoskeletal health;
- Consider a variety of MICRO-HABITS you can implement to ensure your MENTAL WELLBEING is supported, not stifled through your DIGITAL HABITS.
I’ll share some of the common digital dilemmas facing high-performers in the digitalised workplace arm delegates with a range of pragmatic solutions and a menu of micro-habits so they can support their mental wellbeing or physical health in a digital landscape.
45-60 minute keynote
Half-day or full-day workshop
Employees, leaders, entrepreneurs & executives interested in high performance & productivity in a digitalised context
Kristy's session was fabulous and very well received by the group at the Randstad conference. She addressed their work/life balance and the pressures of their roles placed on them to be constantly available online.