SPACIOUS SUCCESS
Science-backed strategies for ambitious women who want success, not sacrifice.
You're ambitious, accomplished and done trading your health (& happiness) for high-performance.
Redefining success for women who want to scale their results, not their stress.
Success was never meant to feel like burnout in a designer blazer. It’s time for women to perform at their peak, without paying the price.
Spacious Success is the podcast for ambitious women ready to stop pushing, start performing and finally feel good in the process. Hosted by Dr Kristy Goodwin, a neuro-performance scientist, speaker, and executive coach, this weekly show delivers science-backed strategies made for women’s bodies, brains and lives.
You’ll get practical protocols and performance tools that work with your human operating system, not against it. Plus, one guest episode a month features a powerhouse woman sharing the real story behind her spacious success.
Stop trading health for hustle. You can stop paying a “success tax” when you know the science of sustainable peak-performance for women.
Because being rich but wrecked isn’t it.
This is the new standard.
Trailer: Spacious Success Podcast
An invitation into a different kind of success. Kristy previews what’s to come on Spacious Success, why traditional high-performance models are broken, and how a bio-aligned, science-backed approach helps ambitious women thrive.
Episode 0: Everyone Needs a Karen
This short intro explains the inspiration behind Spacious Success and who it’s for. Kristy shares the story behind the name and how every high-performing woman needs someone in her corner (like "Karen") to validate, support, and remind her of her power.
Episode 1: From Code Red to High-Res – My Wake-Up Call from the Success Trap
Kristy shares a raw story about ending up in emergency after years of burnout. She reveals the cost of traditional success and introduces the idea of "high-res" living — a richer, aligned model of performance.
Episode 2: The Stress Superstorm – Why Women Are Burning Out Faster Than Ever
Women experience stress differently. Kristy explores the female stress response, hormonal impacts, and why generic stress advice fails high-achieving women.
Episode 3: Why Women Can’t Do Life Alone – The Biological Power of Connection
Connection isn’t a luxury. It’s essential for women. Kristy unpacks the “tend-and-befriend” stress response, the power of female friendships, and how micro-connections build resilience.
Meet your guide: Dr Kristy Goodwin.
A neuro-performance scientist helping women ditch burnout and design sustainable success.
Hi, I’m Dr Kristy Goodwin, a neuro-performance scientist, speaker, author, and executive coach. I’ve worked with global leaders, Fortune 500 execs and women who are crushing it work… but also crumbling behind the scenes.
My mission is to help women work, lead and live in alignment with their biology, not against it, so they can thrive in business and life. I want to show women the science behind sustainable performance and wellbeing so they don’t pay a “success tax”.
This podcast is your personal performance lab. Let’s get spacious. Let’s live the life you were designed and deserve to live.
Power Surge
A series of brain-based protocols to power up your performance. Used by thousands of high-performing women (including me).
Join 1000s of high-performing women getting the science-backed tools and behind-the-scenes insights I don’t share anywhere else.
Join the Spacious Success community for curated content that fuels your performance, without draining your bandwidth… and no there won’t be an avalanche of emails that will add to your ‘infobesity’. Just simple, science-backed information that will allow you to enjoy Spacious Success in your life.
Subscribe now on Apple, Spotify, or wherever you get your podcasts
Follow Kristy for insights and tools
Built for ambitious women. Rooted in science.
Designed to help you lead, live and work on your
terms and based on your biology.
Take the Neuro-Performance Profile Quiz to find out what’s fuelling—or draining—your performance