Brain-based hacks for peak performance in a digital age

DIGITAL WELLBEING & PRODUCTIVITY SPEAKER,
AUTHOR & RESEARCHER
I'VE WORKED WITH...
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We’re living in a world saturated with screens. Pings, alerts & notifications hum throughout the day.

However, many of us are struggling to tame our tech habits and it’s impacting our health, wellbeing and productivity.

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I’m Dr. Kristy

Researcher, speaker, author, and mum - and not only do I GET it, I’ve dedicated my entire career to helping my fellow professionals and parents explore this exact digital dilemma.

How can we tame our tech habits so we're not a slave to the screen? How can we use technology in healthy and helpful ways at work and with our kids so it doesn't encroach on our health and our performance...without resorting to digital amputation?

As a technology, wellbeing and productivity expert, I’ve spent over 15 years with my nose in the books studying how our brains (both kids and adults) process all the stimulation they’re exposed to today in this digital world we’ve inherited.

I’m also a mum who deals with her kids' techno-tantrums and worries about the health effects of screen time.

I’m on a serious mission to help parents ditch their techno-guilt and raise happy, healthy kids (without suggesting digital abstinence). I also help professionals develop sustainable tech habits to ensure their health and performance isn't sabotaged by the screens we've become dependent on.

It’s totally possible - and you don’t have to live without WiFi or your phone to make it happen.

Praise

Kristy's session was fabulous and very well received by the group at the Randstad conference. She addressed their work/life balance and the pressures of their roles placed on them to be constantly available online.

Kristy was entertaining and a relatable way of presenting.

SIMONE McINALLY | EXECUTIVE ASSISTANT TO THE DIRECTOR
RANDSTAD

Kristy kept the audience engaged the entire time. Her information is backed by data and research, and she is able to give practical, day to day tips to help navigate this digital age. 

JESSICA MONAGHAN
RESERVE BANK OF AUSTRALIA

Kristy was engaging and the content was informative. Dr Kristy is a wealth of knowledge which was incredibly valuable for our employees. 

LORI HARRINGTON
MACQUARIE BANK

There is a huge buzz around the great conversations you led and we are quite sure that these are going to lead to deeper reflections around the effective use of technology.

PAVITER SINGH
APPLE

What a great presentation!

ROBYN ROSS
BANK OF QUEENSLAND SPECIALIST

You are one impressive lady and we feel fortunate to be working with you!

Fran Windon
Mirvac

I have received very good feedback from all who attended the Lunch and Learn session.

Johanna Callan
State Street

Thanks again for a great Professional Learning session for the Norwest Region Professional Development session with over 300 attendees and support of our educators.

MRS SALLY RUSTON | HEAD OF JUNIOR SCHOOL
ABBOTSLEIGH

Thank you for delivering a very informational webinar on Digital Wellbeing. Our community took away some key strategies.  Feedback from executive staff who were in attendance have been really positive.

MRS FRANCESCA CONTE | COMMUNITY ENTERPRISE MANAGER
MELBOURNE GIRLS' GRAMMAR SCHOOL

Kristy is an inspirational speaker. Over the last six years she’s delivered numerous parent seminars. She combines current research with practical ideas to help parents navigate their way around technology. Her interest in early brain development has fascinated parents and staff as she delivers her presentations in user friendly language. Kristy is engaging, inspiring and brilliant!

MRS MELANIE MIHNO | HEAD OF STUDENT WELLBEING
THE HILLS GRAMMAR SCHOOL
DK – iPad Mockup QUIZ

TAKE THE QUIZ

How digitally dependant
and distracted are you?

We’re at the point now where we literally can not switch off.
But without devices, most of us simply can’t do our jobs.

So what are you supposed to do?