Decoding the neurobiology of peak-performance in a digital age

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We’re living in a world saturated with screens. Pings, alerts & notifications hum throughout the day.

However, many of us are struggling to tame our tech habits and it’s impacting our health, wellbeing and productivity.

I’m Dr Kristy

Having personally experienced how our always-on digital culture is compromising people’s wellbeing and is counter to optimal and sustainable performance, award-winning researcher and speaker Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world.

As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.

Senior business leaders, HR executives from the country’s top organisations and schools engage Dr Kristy to help them promote employee digital wellbeing and performance and support students' digital wellbeing and digital learning. Her roster of clients includes Apple, Qantas, the Reserve Bank of Australia, Macquarie Bank, Deutsche Bank, Bank of Queensland, DLA Piper, Westfield, Randstad, Challenger, Cuscal, State Street, National Broadband Network and Foxtel. 

”I feel like I can never switch off. There's always another email or Teams Chat...

”I just can’t get any focused work done. Why am I so easily distracted?"

”I’m suffering from digital burnout. What can I do?”


These are the exact questions I help educators, parents and professionals find science-backed solutions to, without having to revert to digital abstinence. Technology is here to stay. Let me help you decode the neurobiology of peak-performance in a digital age.


Thank-you Kristy, it was an extremely well received keynote.


Partner | Ernst & Young

At our CEO Institute 2023 Summit we were fortunate to have Dr Kristy Goodwin present her keynote presentation Beat Digital Burnout.  Dr Kristy’s presentation was evidence based and she shared practical strategies on how to minimise the impact of digital devices on our lives and be more productive!

I’m loving her latest book - Dear Digital, we need to talk…  Get yourself a copy.

Paul Preiss | Director – SA
The CEO Institute

“Thank you for the wonderful session today – I thoroughly enjoyed it -  it had such a great balance of research, science and practical delivered in such a nicely structured and engaging way.”


Attract and Retain Lead - Commercial ANZ

“Your session was a great hit, with anecdotal feedback from
our clients being
exceptionally positive.”


Learning & Organisational Development Consultant | People and Culture | Sparke Helmore Lawyers


“Thank you – the presentation was outstanding and so appropriate for our team.  Dr Kristy was very well received.”


Executive Assistant to Executive Director DE International State Schools – Rural, Remote and International | Queensland Department of Education


“Dr Kristy is a great educator and virtual speaker. Highly engaging and practical..”


Head of Diversity & Inclusion | Norton Rose Fulbright


“Kristy kept the audience engaged the entire time. Her information is backed by data and research, and she is able to give practical, day to day tips to help navigate parenting in this digital age.”


Senior Health & Wellbeing Consultant | Reserve Bank of Australia


“Feedback from your seminar has been excellent. Such an engaging and interesting presentation.”


Events Adviser | Cooper Grace Ward Lawyers


“There is a huge buzz around the great conversations you led and we are quite sure that these are going to lead to deeper reflections around the effective use of technology.”


Education Development,
South-East Asia | Apple


Five essential digital productivity hacks mockup

Learn neuro-hacks that will optimise your digital productivity

Sign up for your copy of Dr Kristy's Five Essential Digital Productivity Hacks


I help businesses prioritise their employees’ digital wellbeing and bolster their performance at work. I help them minimise digital distractions and preserve staff wellbeing by taming their toxic tech habits (both at work & home).


In Dear Digital, We Need to Talk, Dr Kristy shares realistic, research-based strategies to tame our toxic tech habits without suggesting that you need to cancel your Netflix subscription, go ‘laptopless’, or go on a #digitaldetox.

Dr Kristy’s Manifesto

I help to decode the neurobiology of peak-performance in a digital kids, teens and adults can thrive online.

Dominate your digital distractions and stop screens from adding to your stress.

Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!

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Dr Kristy Goodwin:

Using brain-based protocols to power up peak-performance in
a digital world