Dr Kristy Goodwin:

Decoding the neurobiology of peak performance in a digital age

DIGITAL WELLBEING & NEURO-PRODUCTIVITY SPEAKER,
AUTHOR & RESEARCHER
I'VE WORKED WITH...
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I'VE WORKED WITH...
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We’re living in a world saturated with screens. Pings, alerts & notifications hum throughout the day.

However, many of us are struggling to tame our tech habits and it’s impacting our health, wellbeing and productivity.

”I’m worried about my kids’ screen time. What can I do without reverting to digital amputation?”

”I just can’t get any focused work done. Why am I so easily distracted?"

”I’m suffering from digital burnout. What can I do?”

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These are the exact questions I help educators, parents and professionals find science-backed solutions to, without having to revert to digital abstinence. Technology is here to stay. Let me help you decode the neurobiology of peak-performance in a digital age.

I’m Dr Kristy

Having personally experienced how our always-on digital culture is compromising people’s wellbeing and is counter to optimal and sustainable performance, award-winning researcher and speaker Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.

Senior business leaders, HR executives from the country’s top organisations and schools engage Dr Kristy to help them promote employee digital wellbeing and performance and support students' digital wellbeing and digital learning. Her roster of clients includes Apple, Qantas, the Reserve Bank of Australia, Macquarie Bank, Deutsche Bank, Bank of Queensland, DLA Piper, Westfield, Randstad, Challenger, Cuscal, State Street, National Broadband Network and Foxtel. 

Praise

Kristy's session was fabulous and very well received by the group at the Randstad conference. She addressed their work/life balance and the pressures of their roles placed on them to be constantly available online.

Kristy was entertaining and a relatable way of presenting.

SIMONE McINALLY | EXECUTIVE ASSISTANT TO THE DIRECTOR
RANDSTAD

Kristy kept the audience engaged the entire time. Her information is backed by data and research, and she is able to give practical, day to day tips to help navigate this digital age. 

JESSICA MONAGHAN
RESERVE BANK OF AUSTRALIA

Kristy was engaging and the content was informative. Dr Kristy is a wealth of knowledge which was incredibly valuable for our employees. 

LORI HARRINGTON
MACQUARIE BANK

There is a huge buzz around the great conversations you led and we are quite sure that these are going to lead to deeper reflections around the effective use of technology.

PAVITER SINGH
APPLE

What a great presentation!

ROBYN ROSS
BANK OF QUEENSLAND SPECIALIST

You are one impressive lady and we feel fortunate to be working with you!

Fran Windon
Mirvac

I have received very good feedback from all who attended the Lunch and Learn session.

Johanna Callan
State Street

Thanks again for a great Professional Learning session for the Norwest Region Professional Development session with over 300 attendees and support of our educators.

MRS SALLY RUSTON | HEAD OF JUNIOR SCHOOL
ABBOTSLEIGH

Thank you for delivering a very informational webinar on Digital Wellbeing. Our community took away some key strategies.  Feedback from executive staff who were in attendance have been really positive.

MRS FRANCESCA CONTE | COMMUNITY ENTERPRISE MANAGER
MELBOURNE GIRLS' GRAMMAR SCHOOL

Kristy is an inspirational speaker. Over the last six years she’s delivered numerous parent seminars. She combines current research with practical ideas to help parents navigate their way around technology. Her interest in early brain development has fascinated parents and staff as she delivers her presentations in user friendly language. Kristy is engaging, inspiring and brilliant!

MRS MELANIE MIHNO | HEAD OF STUDENT WELLBEING
THE HILLS GRAMMAR SCHOOL
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Corporates

I help businesses prioritise their employees’ digital wellbeing and bolster their performance at work. I help them minimise digital distractions and preserve staff wellbeing by taming their toxic tech habits (both at work & home).

Education

I equip parents and teachers with the latest research about parenting in the digital age, their students’ digital wellbeing, and an understanding of how their digitalised childhoods and adolescence are shaping their learning.

Dr Kristy’s Manifesto

I help to decode the neurobiology of peak-performance in a digital age...so kids, teens and adults can thrive online.