Brain-based hacks for peak performance in a digital age
DIGITAL WELLBEING & PRODUCTIVITY SPEAKER,
AUTHOR & RESEARCHER
I'VE WORKED WITH...
We’re living in a world saturated with screens. Pings, alerts & notifications hum throughout the day.
However, many of us are struggling to tame our tech habits and it’s impacting our health, wellbeing and productivity.
I’m Dr. Kristy
Researcher, speaker, author, and mum - and not only do I GET it, I’ve dedicated my entire career to helping my fellow professionals and parents explore this exact digital dilemma.
How can we tame our tech habits so we're not a slave to the screen? How can we use technology in healthy and helpful ways at work and with our kids so it doesn't encroach on our health and our performance...without resorting to digital amputation?
As a technology, wellbeing and productivity expert, I’ve spent over 15 years with my nose in the books studying how our brains (both kids and adults) process all the stimulation they’re exposed to today in this digital world we’ve inherited.
I’m also a mum who deals with her kids' techno-tantrums and worries about the health effects of screen time.
I’m on a serious mission to help parents ditch their techno-guilt and raise happy, healthy kids (without suggesting digital abstinence). I also help professionals develop sustainable tech habits to ensure their health and performance isn't sabotaged by the screens we've become dependent on.
It’s totally possible - and you don’t have to live without WiFi or your phone to make it happen.
TAKE THE QUIZ
How digitally dependant
and distracted are you?
We’re at the point now where we literally can not switch off.
But without devices, most of us simply can’t do our jobs.
So what are you supposed to do?