Kristy

In our fast-paced world it’s tempting to seek shortcuts to peak-performance. Today, people are looking for the quick-fix and the silver bullet that will optimise their productivity. This is why many “hacks”—from cold showers and saunas to meditation—have gained popularity in recent times. Now don’t get me wrong, there’s certainly an abundance of scientific evidence […]

In today’s fast-paced, always-on world, it’s easy to fall into the trap of viewing recovery as a luxury rather than a necessity. It’s often seen as something frivolous, or something that we reserve for weekends if we’re lucky, or when we finally get around to our annual leave… only to be wiped out with an

We are designed to work in digital dashes because of the way our brains and bodies function.