Student Digital Wellbeing Diagnostic Tool
YOUR OVERALL PERFORMANCE:
You Scored:

Let's break it down:
Pillar One:

PILLAR 1- Digital Borders and Boundaries
/40
You are in the D-RIVE Zone when...
- You turn small, hand-held digital devices (such as a phone, laptop, computer, touchscreen, tablet, gaming console) off at least 60 minutes before you need to fall asleep.
- Your bedroom is a tech-free zone.
- You wait at least 10 minutes before you turn on your phone/laptop/tablet in the morning, OR you don’t use devices at all in the morning.
- Your tech-time doesn’t interfere with your relationships with friends and family members and personal commitments.
- You can control when and how much time you spend with devices during a ‘typical’ week.
You have restrictions about where you can use devices at home. - If you see something inappropriate or scary online, if you are cyberbullied, or have a predator approach you, you would go and tell a trusted adult.
- You don’t wear headphones and/or use a smartphone when you're a pedestrian.

Pillar Two:

PILLAR 2- Neuro-Performance Principles
/40
You are in the D-RIVE Zone when...
- You get at least 90 minutes of sunshine each day (where you can).
- You don’t have any trouble switching off devices when my parents/carers or teachers ask you to do so, or when you choose to do so.
- You avoid multitasking when you're studying or doing homework online.
- You resist multitasking when you're online for leisure (gaming, watching TV, social media etc)
- You do your most challenging, important homework or study when your focus and energy are at their peak.
- You pause before you post information or images or videos online (your ‘digital DNA’)
- You're physically active at least 60 minutes a day.
- Most nights you get 9-11 hours of sleep (if I’m aged 5-13 years) or 8-10 hours (if your aged 14-17 years)

Pillar Three:

PILLAR 3- Dominate Digital Distractions
/40
You are in the D-RIVE Zone when...
- You’ve turned off any non-essential alerts and notifications on the devices you use.
- You’ve set up VIP notifications and know how to bundle notifications to come at a time that suits you.
- You know how to turn off the auto-play feature on YouTube and other video streaming services.
- You know how to activate Do Not Disturb mode on a tablet or smartphone or other strategies so you are not disturbed when working on challenging and important tasks.
- You don’t use your phone or other digital devices during meal times.
- I don’t use my phone or other digital devices when you're socialising with your friends or family.
- You know how to switch devices to airplane mode when required.
- You can focus for roughly the same time in minutes, as your age (for example, if you’re 14 you can focus for approximately 14 minutes).

Pillar Four:

PILLAR 4- Digital Disconnection
/40
You are in the D-RIVE Zone when...
- You are bored from time to time each week.
- You are involved in non-tech activities (sporting, creative, community) each week.
- There are rules and restrictions on what and when you can access content on digital devices at home.
- You avoid using technology when your feeling big emotions like anger, anxiety, sadness, frustration, boredom.
- You have a set spot in the house where digital devices go overnight.
- You would be okay if you went on a holiday with no WiFi or Internet coverage.
- You can easily turn off digital devices when you feel like you’ve had enough, without an adult nudging me to do so.
- You eat most meals without using technology.
