You're on the path to digital burnout. You’re likely experiencing sporadic symptoms of digital burnout. It’s important that you consider how your digital habits are making you feel both physically and mentally and how they might be impacting on your performance at work.
Communicate regularly with your colleagues and/or leaders to address any of the significant stressors or digital ways of working that may be contributing to your digital burnout (chances are, others may be struggling with similar issues). Look at developing strategies to address some of the digital, micro-stressors and ways of working that are currently adding to your burnout.
If you have any specific physical and/or mental health concerns please see a health professional.
WHAT ELSE IS YOUR SCORE TELLING YOU?
This assessment also helps you pinpoint the specific digital burnout symptoms you may be experiencing. Target those areas and the specific micro-stressors by making changes in those specific areas.
WHAT TO DO NEXT
Now that you have a better sense of what you’re experiencing and the degree of digital burnout you are experiencing, it’s important to pinpoint what specific micro-stressors are having the most significant impact. Dr Kristy will share some common ways that our digital habits and behaviours are acting as micro-stressors in our lives, potentially leading to digital burnout in her keynote Beat Digital Burnout.
For more information on how to use this assessment with your team please contact Dr Kristy’s team.
Want to know even more about your result? Check out the PDF below!
Three Tips to Beat Digital Burnout:
1. Take micro-breaks throughout your day as you go between video meetings and emails (5-10 minute breaks will significantly reduce your stress).
2. Ensure your screen habits aren't sabotaging your sleep. Have a digital curfew at least 60 minutes before you go to sleep.
3. Ensure you get 90 minutes of exposure to sunlight each day to help with your focus, eye health and sleep. (It can be interspersed throughout the day).