I'VE WORKED WITH...
We’re living in a world saturated with screens. Pings, alerts & notifications hum throughout the day.
However, many of us are struggling to tame our tech habits and it’s impacting our health, wellbeing and productivity.
”I’m worried about my kids’ screen time. What can I do without reverting to digital amputation?”
”I just can’t get any focused work done. Why am I so easily distracted?"
”I’m suffering from digital burnout. What can I do?”
These are the exact questions I help educators, parents and professionals find science-backed solutions to, without having to revert to digital abstinence. Technology is here to stay. Let me help you decode the neurobiology of peak-performance in a digital age.
I’m Dr Kristy
Having personally experienced how our always-on digital culture is compromising people’s wellbeing and is counter to optimal and sustainable performance, award-winning researcher and speaker Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.
Senior business leaders, HR executives from the country’s top organisations and schools engage Dr Kristy to help them promote employee digital wellbeing and performance and support students' digital wellbeing and digital learning. Her roster of clients includes Apple, Qantas, the Reserve Bank of Australia, Macquarie Bank, Deutsche Bank, Bank of Queensland, DLA Piper, Westfield, Randstad, Challenger, Cuscal, State Street, National Broadband Network and Foxtel.
TAKE THE QUIZ
How digitally dependant
and distracted are you?
We’re at the point now where we literally can not switch off.
But without devices, most of us simply can’t do our jobs.
So what are you supposed to do?