LIFE ED NATIONAL OFFICE PROUDLY PRESENTS:
Digital Wellbeing
WEBINAR OVERVIEW
Life Ed National Office proudly presents a webinar with Dr Kristy Goodwin.
Technology has its tentacles in all parts of our lives today. It’s integral to our professional and personal lives. However, our digital habits are having a profound impact on our and our young people's physical health and mental wellbeing. This presentation equips participants with science-backed solutions they can embed to optimise their wellbeing in the digital landscape.
Kristy will explore:
// Our current digital wellbeing habits are impacting adults' and students' wellbeing, health and performance;
// How our digital behaviours are leaving them is stressed and exhausted;
// Why it’s challenging to focus in the digital world, that’s constantly vying for their attention (and the impact of constant digital distractions on stress and focus);
// The impact of our constantly- connected lives on our and our children's and teens' MENTAL WELLBEING and micro-habits we can embed to protect it; and
// The consequences of being tethered to technology on our physical health (especially our vision, hearing and musculoskeletal health) and a menu of micro-habits to protect our basic biological needs.
All attendees will receive an eBook summary with key information, links and resources, plus a digital wellbeing checklist and a PDF guide to support online learning. Register and if you can’t attend live, we’ll send you a link to access the replay.
SUBMIT YOUR QUESTIONS BELOW TO ENSURE KRISTY CAN TAILOR THE WEBINAR TO YOUR SPECIFIC ISSUES & CONCERNS.
Submit any questions you may have before registering below
Submit any questions about Digital Wellbeing for yourself or those you support below.
ABOUT DR KRISTY
Dr Kristy Goodwin is one of Australia’s leading digital wellbeing and productivity experts (and mum who also deals with her kids’ techno-tantrums!) She’s the author of Raising Your Child in a Digital World, a speaker, media commentator and digital wellbeing & distraction researcher and former teacher who taught at Abbotsleigh, Mosman Prep and a range of public schools. Kristy provides evidence-based information and realistic solutions about how technology is impacting children’s and teens’ physical and mental health and shaping their learning. She worked as an educator for fourteen years before becoming an academic and speaker. She has worked with corporate clients including NSW Department of Education, Apple, Foxtel, the National Broadband Network and Optus, and has spoken at national and international conferences, at schools, workplaces and medical conferences.
