Healthy Digital Habits


Educators (primary and secondary) and school support staff (including administration teams, learning support teams and allied health care workers)


$37 (including GST)


On your computer or touchscreen device (at a time that suits YOU!)


School staff are spending more and more time hunched over laptops, tapping on tablets and swapping on smartphones. Our digital workplaces and lifestyles are here to stay.

This virtual masterclass arms teachers, support and administration staff with essential information about the impact of our digital habits and behaviours on our wellbeing and health. Learn simple, practical strategies to protect your physical health and mental wellbeing as we all spend increasing amounts of time working, connecting and ‘playing’ online. Develop vital skills and knowledge to support your health and wellbeing and that of your students as well.

Session Overview

Through this highly practical virtual masterclass participants will learn:

  • Realistic, research-based strategies to protect their PHYSICAL HEALTH as they spend increasing amounts of time working online. This will help them to protect their sleep, vision, hearing and posture (and that of their students); 
  • Simple DIGITAL BEHAVIOURS that will support their MENTAL WELLBEING during a crisis period;
  • Neuro-hacks to optimise their PRODUCTIVITY and minimise DIGITAL DISTRACTIONS whilst working remotely, or in a school; and 

What’s included?

// 75-minute video specifically designed for individual educators and support staff to watch (and re-watch as often as they like, as you’ll have lifetime access).

// A PDF worksheet to jot down or type ideas as you watch (to keep your brain active whilst consuming information)

// A PDF summary sheet (because we know that the brain learns through visual information).

How do I access the video?

After you’ve paid for the video, you’ll be sent a link via email to access the video and PDF sheets. You have unlimited access to the video, but we ask that the video isn’t shared with anyone (we have a site-licence option if you’d like to do that- see below).

Does this count as registered professional learning?

If you’re a teacher in NSW, Dr Kristy is a registered provider with NESA.  Completing Healthy Digital Habits will contribute 1 hour and 1 minutes of NSW Education Standards Authority (NESA) Registered PD addressing standards 1.1.2 and 1.2.2 from the Australian Professional Standards for Teachers towards maintaining Proficient Teacher Accreditation in NSW. You’ll need to send a completed copy of the PDF to (with your full name and NESA number for registration with NESA).


Register for Dr Kristy's 'Healthy Digital Habits' Virtual Masterclass now!

Healthy Digital Habits

$37 (inc GST)

(Note all prices are in Australian dollars and include GST. When you sign up you will automatically be added to my email list where I'll send you monthly (or thereabouts) updates.)

Want to share this with your staff at school, or within your organisation?

No problem. We have a site-licence option available ($700 +GST for unlimited sharing with staff in one school).

Contact us by submitting the form below.

If you want to proceed, we send you an invoice and then a link to access and share the resources with your colleagues (one grade, stage group,or the whole school, it’s up to you).

You can send them the link to the video and PDFs, or download them and embed them on your online learning portal or website.