EDUCATION HORIZONS PROUDLY PRESENTS:
Beat Digital Burnout
Education Horizons proudly presents a webinar with Dr Kristy Goodwin.
This webinar will help teachers and school leaders with science-backed solutions to counteract the always-on, distracted digital culture that has led to many educators experiencing ‘digital burnout’. Delegates will understand how our digital habits are fuelling our stress, why rest is vital for our performance, the micro-habits that teachers and school leaders can embed into their workdays and the digital cultures that can counteract digital burnout.
Kristy will explore:
//How an INCREASED DIGITAL LOAD is adding to the micro-stressors in teachers’ lives (and leading to digital burnout)
//How some of our common tech habits are eroding the BIOLOGICAL BUFFERS that once protected us from stress;
//Why your brain and body needs PEAK-PERFORMANCE PIT-STOPS and the 3M framework to beat burnout;
//Science-backed solutions to ensure their ‘DIGITAL WAYS OF WORKING’ are congruent with how their brains and bodies work best online;
//MICRO-HABITS to ensure that we structure our workdays to suit our neurobiological needs; and
//Our NEUROBIOLOGICAL NEEDS DICTATE why rest and recovery is essential in a digital world for
ideation, performance and wellbeing.
All attendees will receive an eBook summary with key information, links and resources, plus a digital wellbeing checklist and a PDF guide to support online learning. Register and if you can’t attend live, we’ll send you a link to access the replay.
SUBMIT YOUR QUESTIONS BELOW TO ENSURE KRISTY CAN TAILOR THE WEBINAR TO YOUR SPECIFIC ISSUES & CONCERNS.
Submit any questions you may have before registering below
ABOUT DR KRISTY
Dr Kristy Goodwin is one of Australia’s leading digital wellbeing and productivity experts (and mum who also deals with her kids’ techno-tantrums!) She’s the author of Raising Your Child in a Digital World, a speaker, media commentator and digital wellbeing & distraction researcher and former teacher who taught at Abbotsleigh, Mosman Prep and a range of public schools. Kristy provides evidence-based information and realistic solutions about how technology is impacting children’s and teens’ physical and mental health and shaping their learning. She worked as an educator for fourteen years before becoming an academic and speaker. She has worked with corporate clients including NSW Department of Education, Apple, Macquarie Bank, Foxtel, the National Broadband Network and Optus, and has spoken at national and international conferences, at schools, workplaces and medical conferences.