Dominate your digital distractions and stop screens from adding to your stress.
Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
book_shipping
It’s time for a new operating system…
We’re at an exciting juncture in time. As we redefine new ways of working, we can use this as a catalyst to find work practices and digital behaviours that are aligned with our neurobiology- our brains and bodies, or what I refer to as our Human Operating System (our hOS).
In my book Dear Digital, We Need to Talk I share realistic, research-based strategies to tame our toxic tech habits without suggesting that you need to cancel your Netflix subscription, go ‘laptopless’, or go on a #digitaldetox.
I share a menu of micro-habits you can easily apply to your digital habits both personally and professionally. Learn guilt-free, brain-based tactics to help you to use technology in ways that are congruent with your biological blueprint.
This is a book that will help you to thrive in the digital world.
To purchase multiple copies of Dear Digital, please click here to contact us, so we can adjust your shipping costs.
It’s time for a new operating system…
We’re at an exciting juncture in time. As we redefine new ways of working, we can use this as a catalyst to find work practices and digital behaviours that are aligned with our neurobiology- our brains and bodies, or what I refer to as our Human Operating System (our hOS).
I have paired my book Dear Digital, We Need to Talk with my D-Rive Zone Private Podcast so that you can reinforce and create sustainable, realistic, research-based strategies to tame our toxic tech habits without suggesting that you need to cancel your Netflix subscription, go ‘laptopless’, or go on a #digitaldetox.
In both the book and private podcast you will have access to a menu of micro-habits you can easily apply to your digital habits both personally and professionally. Learn guilt-free, brain-based tactics to help you to use technology in ways that are congruent with your biological blueprint.