Raising Your Child in a Digital World - Essential tips from my book
We're spending more time with digital devices and this can have a significant impact on our health & wellbeing (both physical and mental), productivity and general performance.
However, digital abstinence isn't the solution. We need to use technology in healthy and helpful ways and mitigate the potential pitfalls it offers.
Dr Kristy Goodwin, one of Australia's leading digital health, wellbeing and productivity experts, helps professionals (corporate clients and elite athletes) tame their tech habits, so that they develop healthy and sustainable digital habits so that their performance and wellbeing is maximised.
Kristy delivers Lunch and Learn seminars and keynote addresses on digital health and wellbeing. These are perfect for corporations wanting to ensure they meet the needs of their working parents and employees and executives without encroaching on their time outside of work. They're also suitable for professional sporting teams who want to ensure player health and wellbeing.
No rushing out of the office to get home in time for an evening event, no disruptions to the work day, or training day, no additional time after work involved. They’re a great way to engage and support your employees or players, especially working parents who often struggle to get to evening events and seminars.
I deliver Lunch and Learn seminars to companies throughout Australia. I speak to:
// working parents about the impact of technology on our kids and teens and how parents can navigate their child’s digital world without the guilt and guesswork; and
// employees and executives about how their wellbeing and productivity is being compromised by their digital habits.
My Lunch and Learn seminars can be delivered live in-person (and web-streamed to interstate or even international offices) in your workplace and tailored to suit the needs of your staff. I also offer lunchtime webinars. I deliver two signature Lunch and Learn seminars that can be delivered on-site for between 45-60 minutes:
// Raising Digital Kids: Guilt-Free Advice for Confused & Concerned Parents- designed for parents of children aged 3-16 years (can be tailored for a specific age range or a broader age range if suitable) to navigate their child’s digital world, without the guilt and guesswork.
// Digital Wellbeing: Maintaining & Maximising Your Health in a Digital Age- designed for employees and executives to understand how technology habits impact their health, wellbeing and productivity (without suggesting ‘digital abstinence’).
//Digital Distractions: Taming Your Tech Habits- designed for employees and executives who want to foster healthy and sustainable technology habits, so productivity and staff wellbeing is maximised.
I deliver athlete seminars to professional sporting teams and organisations throughout Australia. I deliver two seminars specifically designed for elite athletes:
// Digital Wellbeing: Maintaining & Maximising Your Health in a Digital Age- designed for sporting professionals, sporting clubs and organisations to understand how technology habits impact athletes' health, wellbeing and performance.
//Digital Distractions: Taming Your Tech Habits- designed for sporting professionals, sporting clubs and organisations who want to foster healthy and sustainable technology habits, so athlete performance and wellbeing is maximised in the digital age.
For more information about Corporate Events
Get in touch with my team today
to enquire about hosting a corporate event with me.
What other clients are saying…
Thanks again for coming in yesterday and presenting to the company, it was a great presentation.
Robyn Ross | Bank of Queensland Specialist
There is a huge buzz around the great conversations you led and we are quite sure that these are going to lead to deeper reflections around the effective use of technology.
Paviter Singh | Apple
You are one impressive lady and we feel fortunate to be working with you!
Fran Windon | Mirvac
Thank you for coming in last Wednesday and I have received very good feedback from all who attended the Lunch and Learn session.
Johanna Callan | State Street
Your session was absolutely fantastic. The more education we can get out there on this topic, the better. It’s such an important topic.
Kirri Steiko | Parents at Work
Kristy is fantastic talent. Authentic, insightful and genuine in her commentary.