Want simple, science-backed solutions that will stop digital distractions from compromisining your productivity?

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Are digital distractions constantly hijacking your focus? (You're not alone)

Does your inbox hum along in the background whilst you work? Are notifications and alerts constantly disrupting your attention? The digital technologies that we use (and let's face it, we love) have been designed to distract us. Learn realistic, research-based strategies to tame your tech habits.

I've created a research-based eBook of simple solutions and tips to make sure that your productivity isn't hampered by (constant) digital distractions. Learn how to tame technology and be a MASTER of the MEDIA (and not a SLAVE to the SCREEN).

Do you...

  • Reach for your phone first thing in the morning and last thing before you go to sleep?
  • Check your inbox throughout the day, but never get on top of your emails?
  • Feel like you're drowning in emails, alerts & notifications?
  • Feel constantly tethered to your digital devices?
  • Struggle to get any important or 'deep' work completed because of constant digital disruptions?
  • Join thousands of other professionals who've opted for a healthier relationship with social media, screens and technology.
  • Scientifically proven ways to improve your wellbeing and productivity in the digital world?
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Learn neuro-hacks that will optimise your digital productivity

Sign up for your copy of Dr Kristy's Five Essential Digital Productivity Hacks

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