Thank You!

Raising Your Child in a Digital World - Essential tips from my book

Thank you for contacting Dr Kristy.


A member from Kristy’s team will respond as soon as possible (within 24-hours if you submit a question Monday- Friday).
Have a great day ahead!


In the meantime, you might find an answer to one of your questions here:

// on Kristy’s FAQ page:

// or more information on her blog:

Here are some of my most popular posts:

Lower the bar- why it’s okay to ditch your screen-time rules right now

By Kristy | Mar 31, 2020

Parents, please lower the bar and release the pressure valve when it comes to adhering to strict screen-time limits during the Coronavirus lockdown period. Trying to stick to your pre-Corona screen-time rules, while we’re all bunkered down at home, will only add to already-elevated stress levels. For most of us, we’re experiencing uncharted waters. Stress […]

Read More

Two simple strategies to eliminate email stress

By Kristy | Apr 5, 2020

“My inbox is a disaster.” “I cannot get on top of my emails and I’m worried what my supervisor and clients will think.”  “I’m replying to emails at all kinds of crazy hours and I worry that makes me look inefficient and inept.” These are just some of the concerns I’ve heard from employees, entrepreneurs, […]

Read More

How to handle Zoom fatigue

By Kristy | Apr 21, 2020

Like many of us, I’ve spent hours over the last few weeks on Zoom calls. There have been plenty of work Zoom calls, the delivery of virtual masterclasses via Zoom, plus Facetime calls with friends (and kids’ friends) and Houseparty and Skype calls with family. At first, there was a  novelty associated with connecting with […]

Read More

Raising Your Child in a Digital Age - Essential tips from my book