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Sleep: The Bedrock of Performance

In our fast-paced world it’s tempting to seek shortcuts to peak-performance. Today, people are looking for the quick-fix and the silver bullet that will optimise their productivity. This is why many “hacks”—from cold showers and saunas to meditation—have gained popularity in recent times. Now don’t get me wrong, there’s certainly an abundance of scientific evidence

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The Costs of Digital Distractions

Today’s employees and executives are working in a world where they’re experiencing constant digital distractions. Email alerts, phone notifications, auto-play videos, phone calls and messages 24/7, curated social media feeds and targeted ads are just some of the many ways that they’re being digitally bombarded. Our digital dependence and habits are changing our attention, compromising our productivity at

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