We recently observed World Mental Health Day. There were an abundance of initiatives, programs and events to mark the day, as evidenced by the posts of LinkedIn and the influx of speaking enquiries I received for this date. Whilst I genuinely applaud the companies that invested in their people and hosted an event/workshop/lunch to raise […]
Power-Up Your People with Science and Strategy Read More »
In our fast-paced world it’s tempting to seek shortcuts to peak-performance. Today, people are looking for the quick-fix and the silver bullet that will optimise their productivity. This is why many “hacks”—from cold showers and saunas to meditation—have gained popularity in recent times. Now don’t get me wrong, there’s certainly an abundance of scientific evidence
Sleep: The Bedrock of Performance Read More »
In today’s fast-paced, always-on world, it’s easy to fall into the trap of viewing recovery as a luxury rather than a necessity. It’s often seen as something frivolous, or something that we reserve for weekends if we’re lucky, or when we finally get around to our annual leave… only to be wiped out with an
Reframing Recovery as a Peak-Performance Pit Stop Read More »
We are designed to work in digital dashes because of the way our brains and bodies function.
Women Are Not Okay: A Silent Stress Epidemic? Read More »
In today’s fast-paced, always-on world, it’s easy to fall into the trap of viewing recovery as a luxury rather than a necessity. It’s often seen as something frivolous, or something that we reserve for weekends if we’re lucky, or when we finally get around to our annual leave… only to be wiped out with an
Reframing Recovery as a Peak-Performance Pit Stop Read More »
Today’s employees and executives are working in a world where they’re experiencing constant digital distractions. Email alerts, phone notifications, auto-play videos, phone calls and messages 24/7, curated social media feeds and targeted ads are just some of the many ways that they’re being digitally bombarded. Our digital dependence and habits are changing our attention, compromising our productivity at
The Costs of Digital Distractions Read More »
How our digital behaviours are contributing to the burnout burden facing many organisations in 2023.
Could your ‘digital debt’ lead to burnout? Read More »
We are designed to work in digital dashes because of the way our brains and bodies function.
Why you need to work in digital dashes Read More »
Tackle meeting bloat with a 4-day work week
Tackle meeting bloat with a 4-day work week Read More »
Want science-backed strategies to optimise your performance? Sign up to Dr Kristy’s newsletter. I promise I won't add to your 'infobesity'.
