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The Costs of Digital Distractions

Today’s employees and executives are working in a world where they’re experiencing constant digital distractions. Email alerts, phone notifications, auto-play videos, phone calls and messages 24/7, curated social media feeds and targeted ads are just some of the many ways that they’re being digitally bombarded. Our digital dependence and habits are changing our attention, compromising our productivity at […]

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Optimise Your Mental Wellbeing by Taming Your Tech Habits

Optimise Your Mental Wellbeing by Taming Your Tech Habits.
References:

1 https://www.smh.com.au/national/the-frightening-effects-of-the-phone-messages-waking-us-at-night-20191016-p5314z.html

2 https://www.pwc.com.au/important-problems/future-of-work/changing-places-report.pdf?sfmid=eyJzZm1jaWQiOiJhZHJpYW5vQGNpcmNsZS5lZHVjYXRpb24ifQ==

3 Stockwell, S., Trott, M., Tully, M., Shin, J., Barnett, Y., Butler, L., … & Smith, L. (2021). Changes in physical activity and sedentary behaviours from before to during the COVID-19 pandemic lockdown: a systematic review. BMJ Open Sport & Exercise Medicine, 7(1), e000960.
Puccinelli, P. J., da Costa, T. S., Seffrin, A., de Lira, C. A. B., Vancini, R. L., Nikolaidis, P. T., … & Andrade, M. S. (2021). Reduced level of physical activity during COVID-19 pandemic is associated with depression and anxiety levels: an internet-based survey. BMC public health, 21(1), 1-11.

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