Raising Your Child in a Digital World:

Finding a healthy balance of time online without techno tantrums and conflict

Corporate

Tackle meeting bloat with a 4-day work week

Mar 8, 2023
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Many organisations around the globe are considering or currently trailing a four-day work week. And with good reason. Global trials have provided data showing that four-day work weeks have been a resounding success for employees and employers. For example, the recent UK 6-month trial that involved 61 companies with approximately 2900 workers from June to […]

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Bogged in Burnout?

Dec 2, 2022
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If you ask someone at the moment how they are, they’ll typically respond with ‘exhausted’, ‘frazzled’ or ‘tired’ (or another synonym). As we approach the end of the year, many people are limping towards the finish line.  This is a common end-of-year response. However, people have been saying that they’re exhausted for months now (if […]

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From Resignation to Retention: how healthy digital practices will help you win the war for talent

Mar 17, 2022
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With the rise of the freelance economy and the increasing desire for flexible working, the battle for talent is tougher than ever. Professionals are reporting that they are ‘burnt out’ and want to work on their own terms. So, how can you ensure your business avoids a great resignation and maintains a healthy, happy workforce? […]

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Digital Guardrails: Rituals and Routines to Ensure your Team’s Wellbeing

Nov 9, 2021
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‘I just need to get through to Christmas’ ‘It’s been a really long year’ ‘I’m ready for this year to end’.  ‘Let’s look at that in the next quarter and focus on closing out this one’.  ‘I can’t do another Zoom meeting’ If you’ve heard any of these phrases coming from your team lately, it’s […]

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Why you’re experiencing Zoom Fatigue + 3 simple strategies to tackle it

Sep 20, 2021
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Thanks to technology, our ways of working are adopting more freedoms than ever before; we can work wherever we like, when we like whilst remaining connected to our teams. But whether you realise it or not, being tech-enabled takes its toll.  One of the chief costs facing distributed teams is ‘Zoom Fatigue’; getting to the […]

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Why your hybrid team needs digital guardrails

Jul 28, 2021
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The pandemic and subsequent lockdowns have ushered in permanent and significant changes to how we work. We’ve seen radical shifts to how, where and when we work. These significant changes to work practices happened almost instantaneously and without a lot of guidance regarding best practice (let’s face it, many of us walked out of our […]

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Optimise Your Mental Wellbeing by Taming Your Tech Habits

Jun 11, 2021
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The pandemic has thrust mental wellbeing into the spotlight for many organisations. It’s pleasing to see there’s a myriad of programs and initiatives being rolled out within businesses to address mental health issues. However, there’s an area of our mental wellbeing that’s often overlooked, but one that has direct and sometimes serious consequences on our […]

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The rise of ‘digital burnout’​

Apr 14, 2021
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The global health pandemic caused rapid digital acceleration for many organisations, both big and small. Teams and leaders embraced a raft of digital changes, in a very short period of time. In fact, Microsoft CEO, Satya Nadella, reported that organisations had undergone “Two years of technological transformation in two months.” The intense digital acceleration that […]

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Why organisations must prioritise digital wellbeing in 2021

Mar 5, 2021
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2020 presented a host of workplace challenges for many organisations, both big and small, especially with remote working being thrust on teams. For many people, this resulted in digital overwhelm, burnout and distraction. Working remotely led to ‘digital presenteeism’, where employees felt obligated to be seen to be responsive to digital communications. Whether your team […]

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Are You Suffering from ‘Attention Residue’?

Jul 1, 2020
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Many of us work in a perpetual state of distraction. A typical workday often entails switching between several work activities, including meetings and a plethora of digital disruptions. We may be working on a report and the ping of our email disrupts us. We may be engrossed in our team Zoom or Team call, but […]

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