Raising Your Child in a Digital World:

Finding a healthy balance of time online without techno tantrums and conflict

Healthy habits

Why is my child obsessed with YouTube?

May 21, 2019
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YouTube and YouTube Kids have now replaced TV as the chief source of entertainment for both kids and teens. This media juggernaut (which has over 300 videos uploaded to its platform every single minute!) has kids of all ages flocking to it and it has left many parents confused and concerned about its appeal and […]

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Five Simple Ways to Protect our Digital Health

Jul 12, 2018
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Employees and executives are spending more and more time plugged into our digital devices. We rely on technology for our work (and play too). This increased time spent with technology is having a significant and cumulative impact on our physical health (and also our mental health too). We’re only just starting to realise some of […]

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The Costs of Digital Distractions

Jul 12, 2018
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Today’s employees and executives are working in a world where they’re experiencing constant digital distractions. Email alerts, phone notifications, auto-play videos, phone calls and messages 24/7, curated social media feeds and targeted ads are just some of the many ways that they’re being digitally bombarded. Our digital dependence and habits are changing our attention, compromising our […]

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Kids, sleep and screens- what parents need to know

Jul 12, 2017
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Is your child’s screen-time sabotaging their sleep? Today’s kids are spending more and more time with screens and often before bed. Many of us know that this digital habit can impact both the quality and quantity of their sleep, but we often find this habit hard to change (and for some families it’s simply a matter […]

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