Digital Wellbeing & Productivity Expert
Healthy habits
Many contemporary offices have adopted open plan office designs. These layouts can be a hotbed of disruptions and frustrations which impact on your productivity and wellbeing too. Research is now showing that open formats can result in a decline in productivity and don’t deliver on the promise to support collaboration. However, we’re unlikely to see […]
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Have you ever noticed you reach for your smartphone and start scrolling through LinkedIn, (or social media apps, or news websites) when you hit a ‘stuck point’ on a challenging task at work? Some professionals are calling social media the 21st Century cigarette break. So why do we succumb to the social scroll (and other […]
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Sleep is vital for kids’ and teens’ optimal health, wellbeing, learning and development. They need both good quality sleep and an adequate amount of sleep. Yet research tells us that many kids and teens aren’t getting a sufficient amount of sleep and/or good quality of sleep. And of the chief reasons why (but certainly not […]
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YouTube and YouTube Kids have now replaced TV as the chief source of entertainment for both kids and teens. This media juggernaut (which has over 300 videos uploaded to its platform every single minute!) has kids of all ages flocking to it and it has left many parents confused and concerned about its appeal and […]
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Employees and executives are spending more and more time plugged into our digital devices. We rely on technology for our work (and play too). This increased time spent with technology is having a significant and cumulative impact on our physical health (and also our mental health too). We’re only just starting to realise some of […]
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Today’s employees and executives are working in a world where they’re experiencing constant digital distractions. Email alerts, phone notifications, auto-play videos, phone calls and messages 24/7, curated social media feeds and targeted ads are just some of the many ways that they’re being digitally bombarded. Our digital dependence and habits are changing our attention, compromising our […]
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Is your child’s screen-time sabotaging their sleep? Today’s kids are spending more and more time with screens and often before bed. Many of us know that this digital habit can impact both the quality and quantity of their sleep, but we often find this habit hard to change (and for some families it’s simply a matter […]
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