Elevated:

1:1 Performance Coaching

You’ve scaled your success. But your capacity is quietly crumbling. Your body and nervous system knows what your calendar won’t admit: this isn’t sustainable.

You’ve mastered the art of showing up. But who’s supporting you behind the scenes?

From high-performing to high-functioning, we recalibrate where it matters most. So you can thrive in all aspects of your life. You don’t need to pay a “success tax” when you learn how to work in harmony with how you’ve been biologically designed to function and flourish!

You’ve always been the capable one. The one who makes it work.

But now, something feels off. You’re:

Making money but running on fumes
Leading teams but losing presence at home
Hitting targets but waking up at 2am with a pounding to-do list and no energy

You’ve tried the productivity “hacks”, wellness apps and maybe you’ve even had executive coaching before. But none of it has truly met you…at your level, with your body and your biology, inside your real life.

It’s not that you can’t handle more. It’s that you shouldn’t have to.

You’re not burnt out because you’re broken. You’re out of sync with your Human Operating System (hOS), which is how you’ve been biologically designed to function. You don’t need another time-blocking strategy. You need a calibrated performance protocol, designed for your biology, your data and your capacity.

What’s draining you isn’t ambition…it’s misalignment.

Your performance is outpacing your physiology. And it’s costing you your clarity, your energy, your presence. That’s where we change everything.

I’ve decoded peak-performance… and lived its cost.

What I teach isn’t theory. It’s the science of sustainability, applied to real women in high-stakes leadership. I’m Dr Kristy Goodwin, a neuro-performance scientist, global speaker and executive coach who’s worked with the world’s top-performing women. But I’m also a “pracademic”: I don’t just research science. I live it. I apply it. I’ve rebuilt my own life using the same data-led principles I now teach. After two decades of translating complex neuroscience into real-world results, I created a method that merges biometric data with brain-based protocols. Because women like you don’t need to be pushed harder, you need to be supported smarter.

This is private recalibration for powerful women.
Executive Coaching is where your leadership meets your biology…so you can thrive at both.

This isn’t about working harder. It’s about accessing a new level of ease, clarity and resilience, so you can lead from overflow, not depletion. It’s so you can experience Spacious Success.

Unsure if you need coaching? Take my Performance Capacity Profile Tool

Your brain and body are talking. We decode the signals and design a system that supports (and sustains) you.

Inside our coaching experience, we’ll activate Your Human Operating System (hOS): Install performance rituals and brain-based protocols that sync with your circadian rhythm, nervous system and decision-making bandwidth.

Track Your Biometric data from a wearable device (WHOOP band or Oura ring): From recovery to focus to stress adaptability and sleep. You’ll learn the signals your body is communicating to you and discover how to leverage your biology to drive your performance and wellbeing.
Decode Your Data: Bi-weekly coaching sessions to interpret your wearables, translate trends and design protocols that work for you. You’ll have in-between coaching session support with weekly check-ins and accountability.
Design Your Personal Power Map: Align work, rest, and leadership cycles for optimal capacity with a customised Power-Up Plan written by Dr Kristy (and reviewed every three months)
Rewire Your Recovery: Learn how to stop bleeding energy and start gaining time and focus back b working with, rater than against your biology.

Behind the Science: How Executive Coaching Works

A message from Dr Kristy Goodwin on why peak performance shouldn’t come at the cost of your wellbeing.

This isn’t basic coaching. It’s high-touch support built for how you lead and based on your biological blueprint.

Because you deserve more than a Zoom link and some pep talks.

What you’ll receive in Elevated (3- or 6-month programs available):

Fortnightly private coaching sessions: We’ll have an hour to discuss your challenges and roadblocks, clebaret your successes and identify your next moves to drive and sustain your performance.
Wearable Concierge: Full setup support + onboarding with your wearable device and weekly check-ins and support between official coaching calls…I’m here to genuinely support your success.
Direct 1:1 support with me via Telegram between sessions to ensure your success.
Science-backed strategies personalised to your goals and biology: each fortnight I’ll personally review your werable device’s data before our coaching call so I can give you tailored advice.
Luxury Welcome Gift: Because women like you deserve to be held while you lead.
Quarterly Lab Report: Get a custom performance audit, delivered with insights and executive summaries.
My relentless focus on helping you achieve your highest potential

INVESTMENT: $3500 AUD/MONTH (for 3-month package)
$3000 AUD /Month (for 6-month package)

If you’ve been craving success without the
success tax, this is for you.

Don’t just take my word for it.

Here’s what women like you experienced inside Executive Coaching:

“Kristy helped me see what no other coach has: how to lead in a way that matches my biology, not fights it.”

Karen | Director

“I went from exhaustion to ease and still grew my business.”

Kathy | Founder

"This changed everything for how I show up at work, in health and at home. I have more energy and greater focus and clarity for the things that really matter.”

Linh | Director of People and Culture

Elevated:

1:1 Performance Coaching

You’ve scaled your success. But your capacity is quietly crumbling. Your body and nervous system knows what your calendar won’t admit: this isn’t sustainable.

You’ve mastered the art of showing up. But who’s supporting you behind the scenes?

You’ve tried the productivity “hacks”, wellness apps and maybe you’ve even had executive coaching before. But none of it has truly met you…at your level, with your body and your biology, inside your real life.

I’ve decoded peak-performance… and lived its cost.

Your brain and body are talking. We decode the signals and design a system that supports (and sustains) you.

Behind the Science: How Executive Coaching Works

If you’ve been craving success without the
success tax, this is for you.

Don’t just take my word for it.

Here’s what women like you experienced inside Executive Coaching:

You didn’t come this far to run on empty.

Let’s build a system that supports your success and yourself

Spaces are limited. Results are not.

Because you weren’t meant to survive success. You were meant to flourish in it.

Elevated:

1:1 Performance Coaching

You’ve scaled your success. But your capacity is quietly crumbling. Your body and nervous system knows what your calendar won’t admit: this isn’t sustainable.

You’ve mastered the art of showing up. But who’s supporting you behind the scenes?

You’ve tried the productivity “hacks”, wellness apps and maybe you’ve even had executive coaching before. But none of it has truly met you…at your level, with your body and your biology, inside your real life.

I’ve decoded peak-performance… and lived its cost.

Your brain and body are talking. We decode the signals and design a system that supports (and sustains) you.

Behind the Science: How Executive Coaching Works

If you’ve been craving success without the success tax, this is for you.

Don’t just take my word for it.

Here’s what women like you experienced inside Executive Coaching:

You didn’t come this far to run on empty.

Let’s build a system that supports your success and yourself

Spaces are limited. Results are not.

Because you weren’t meant to survive success. You were meant to flourish in it.

If you’ve been craving success without the
success tax, this is for you.