Neuro-Performance Profile
Chevron

Get your Neuro-Performance Profile

This 9 question diagnostic will gauge your Neuro-Performance Profile and will pinpoint the pillars of powered performance you may need to address.

  • Are your habits in congruence or conflict with your brain and body? 
  • How powered up are you?

1. I have difficulties falling or staying asleep.

 
 
 
 
 

2. I’m able to handle stress.

 
 
 
 
 

3. I break up long periods of sitting with regular bursts of movement.

 
 
 
 
 

4. I wake up feeling recharged and energised.

 
 
 
 
 

5. I take regular, short breaks (2-10 minutes in duration) a couple of times throughout my day.

 
 
 
 
 

6. I have time to be idle with my thoughts and opportunities to daydream each week.

 
 
 
 
 

7. I feel that too many demands are being made on me.

 
 
 
 
 

8. I’m easily distracted.

 
 
 
 
 

9. My phone is near my laptop/desktop when I work.

 
 
 
 
 

Question 1 of 9

Linkedin-in Instagram

Workshops on

Fortify Your Focus
Optimise Your Workday
Amplify Your Digital Wellbeing
Powered-Up Women
Beat Digital Burnout

Want science-backed strategies to optimise your performance? Sign up to Dr Kristy’s newsletter. I promise I won't add to your 'infobesity'.

Scroll to Top