Dear Digital,
We need to talk...

If you want to put an end to constantly feeling stressed, overwhelmed and distracted the best place to start is…with a good old-fashioned book. Dear Digital…We Need to Talk in fact! Dominate your digital distractions and stop screens from adding to your stress.

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Five Essential Digital Productivity Hacks

Does your inbox hum along in the background whilst you work? Are notifications and alerts constantly disrupting your attention? The digital technologies that we use (and let's face it, we love) have been designed to distract us. Learn realistic, research-based strategies to tame your tech habits.



When you access the D-RIVE ZONE with Dr Kristy video library you’ll get weekly videos sent straight to your inbox. Each video is no longer than 2 minutes and contains simple, science-backed solutions to help you to thrive in the digital world… without for a moment suggesting you need to cancel video-calls, abstain from social media, or aim for inbox-zero.


Digital Wellbeing Cards

Technology has become enmeshed into everything we do, both personally and professionally. It has seeped into every crevice of our lives. If we’re not in control of technology, it can sometimes distract us from the things that really matter the most to us.

Digital wellbeing box

Digital Wellbeing Box

Who doesn't love a physical gift? Send your employees some love with a physical gift . . . something other than a fruit box, company swagger or chocolate. 


Digital Wellbeing Checklist

Realistic, research-based solutions to help kids, teens and adults develop healthy digital habits.

Dr Kristy recommends*:


Incharge Box

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Brain FM

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for 20% off subscription

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Baxter Blue

Use the promo code


for 25% off their range of glasses


* Affiliate code - this means I receive a small commission for every sale of these products. I personally use these products and genuinely only recommend products I believe in and that are exceptional quality.


Engage Dr Kristy for your event or team presentation

You can now invite Dr Kristy to deliver her signature corporate seminars at your workplace or conference or access her online digital health and wellbeing and digital parenting programs to roll out across your organisation.

Dr Kristy Goodwin is one of Australia’s leading digital health, wellbeing and productivity experts. She is regularly called upon by national media outlets for her opinion and invited to speak to a diverse range of organisations and businesses (both big and small) around the country. Dr Kristy is a confident, compelling and highly relatable presenter who provides practical and realistic solutions to deal with digital dilemmas in your workplace.