What’s your powered-up profile? Get your Power Profile This 21 question diagnostic will gauge how powered up you are and will pinpoint the pillars of powered performance you may need to address. How powered up are you? Are you in your power zone? Are your habits in congruence or conflict with your brain and body? Get your profiling tool to ascertain if you’re in the Powered-Up Zone! Step 1 of 22 4% 1 out of 21 questions Recovery I wake up feeling recharged and energised. Never Sometimes Occasionally Most of the time Always Occasionally 2 out of 21 questions Recovery I sleep < 6 hours/night. Never Sometimes Occasionally Most of the time Always Occasionally 3 out of 21 questions Recovery I take regular, short breaks (2-10 minutes in duration) a couple of times throughout my day. Never Sometimes Occasionally Most of the time Always Occasionally 4 out of 21 questions Recovery I work for no more than 90-minutes at a time and then take a break. Never Sometimes Occasionally Most of the time Always Occasionally 5 out of 21 questions Recovery I have time to be idle with my thoughts and opportunities to daydream each week. Never Sometimes Occasionally Most of the time Always Occasionally 6 out of 21 questions Recovery When I’m feeling exhausted I prioritise my rest. Never Sometimes Occasionally Most of the time Always Occasionally 7 out of 21 questions Recovery I consistently work >6 hours/day doing mentally-taxing work. Never Sometimes Occasionally Most of the time Always Occasionally 8 out of 21 questions Stress Tolerance I have difficulties falling or staying asleep. Never Sometimes Occasionally Most of the time Always Occasionally 9 out of 21 questions Stress Tolerance I’m able to handle stress. Never Sometimes Occasionally Most of the time Always Occasionally 10 out of 21 questions Stress Resilience I feel that too many demands are being made of me. Never Sometimes Occasionally Most of the time Always Occasionally 11 out of 21 questions Stress Resilience I feel like I can cope with all the things that I have to do. Never Sometimes Occasionally Most of the time Always Occasionally 12 out of 21 questions Stress Resilience I feel like I’m on top of things. Never Sometimes Occasionally Most of the time Always Occasionally 13 out of 21 questions Stress Resilience I get upset because of something that happened unexpectedly. Never Sometimes Occasionally Most of the time Always Occasionally 14 out of 21 questions Stress Resilience I’ve felt angered because of things that happened that were outside of my control. Never Sometimes Occasionally Most of the time Always Occasionally 15 out of 21 questions Focus I'm easily distracted. Never Sometimes Occasionally Most of the time Always Occasionally 16 out of 21 questions Focus My phone is near my laptop/desktop when I work. Never Sometimes Occasionally Most of the time Always Occasionally 17 out of 21 questions Focus I break up long periods of sitting with regular bursts of movements. Never Sometimes Occasionally Most of the time Always Occasionally 18 out of 21 questions Focus I know the exact times of the day I’m most focused and productive. Never Sometimes Occasionally Most of the time Always Occasionally 19 out of 21 questions Focus I ring-fence my most productive work hours so they’re free from distractions. Never Sometimes Occasionally Most of the time Always Occasionally 20 out of 21 questions Focus I have sufficient time to complete my deep, focused work. Never Sometimes Occasionally Most of the time Always Occasionally 21 out of 21 questions Focus I know where I work best to complete focused work. Never Sometimes Occasionally Most of the time Always Occasionally Enter your details to view your power-up resultsFirst name(Required) Email(Required)