What’s your powered-up profile?

This 5 question diagnostic will gauge how powered up you are and will pinpoint the pillars of powered performance you may need to address.

Get your profiling tool to ascertain if you’re in the Powered-Up Zone!

Connection

1 out of 5 questions

I have regular social connections. I have time to be idle with my thoughts and daydream.

Stress Resilience

2 out of 5 questions

I have difficulties falling or staying asleep. I'm able to handle stress.

Focus

3 out of 5 questions

I'm productive for > 3 hours each day. I'm easily distracted.

Movement

4 out of 5 questions

I'm physically active most days of the week. I break up long perdiods of sitting with movement.

Recovery

5 out of 5 questions

I wake up feeling recharged and energised. I take regular, short breaks (2-10 minutes in duration) a couple of times each day.

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