Your FQ is: Superior
You're a Media Master
Congratulations! You've manager to master your tech habits and you're in complete control of how and when you use technology.
You're a media master
You see your digital devices solely as just one tool and you manage it along with other tools to your advantage. You know when and where you’ll check your social media platforms and you have plenty of unplugged time to let your mind wander freely. You keep your focus well on the important tasks and times in your life.
Whilst you’re certainly in control of your digital habits, here are some other ways to even further support your digital habits (let’s call them advanced strategies because that’s what you need). Here are a few of my favourites:
Turn your phone to greyscale when you want to do deep focused work. TikTok is much less interesting in black and white!
Gamify your focus- use an app called Forest to help you sustain (your already fantastic) your focus.
Maximise your windows- when doing your homework or study, don’t be tempted to open another browser or tool. If you maximise your window you won’t be tempted by the colourful icons and tabs vying for your attention.
I hope you’ve found this digital self-evaluation helpful. It can be a little confronting to realise we are more digitally dependent and distracted than we thought. But trust me when I say, it’s not your fault - and you are definitely not alone.
